Christian Street YMCA Adult Programs

We have great programs for our adult members.  See our full schedules.
Read below...

Land Aerobics

This class is good for new and returning members primary focus will include cardiovascular movement, modern dance and upper/lower toning and stretching.

Yoga

This program is about creating a balance in the body through developing both strength and flexibility. The poses can be done quickly in succession, creating heat in the body through specific physical benefits.

Pilates

This body conditioning routine that seeks to build flexibility, strength, endurance and coordination without adding muscles bulk, in addition,Pilates increase circulation and helps to sculpt the body core.

Line Dancing

This program is design to help you incorporate line dancing into a form of aerobic activity. This fun way of working out helps relieves stress, weight loss and can even sharpen memory skills. Learn basic steps for various dances including Marvin Gay Walk, Personality, Cha-cha Slide and more. No experience necessary.

Adult Beginners

This class is for adult with little water experience, the focus will be on comfort placing face in the water learning breath techniques and floatation as well as skills for the deep water.

Adult Intermediate

This class is for individuals who can swim, but cannot swim efficiently with face in the water, or those needing to learn backstroke, breaststroke and become comfortable with deep water.

Stroke Mechanic

For swimmers looking to improve their techniques and workout in the pool. Swimmers will receive stroke mechanic instruction and learn how to use swimming tools such as (kickboard, pull buoy and fins) at the end of this program most swimmers will be able to design their own workout schedule.